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Chargrilled Tuna with Tomato, Coriander and Lime Salsa
A deliciously healthy and tangy delight – presented by Hillfarm Oils.
Serves 4
Cooking time: around 25 minutes.
Five Minute Supper
A quick and easy to prepare dish that is perfect for a mid-week family meal – presented by Hillfarm Oils.
Serves 4
Cooking time: around 5 minutes.
Braised Salmon & Spring Vegetables With Crème Fraiche And Chives
Presented by Crock-Pot, this is a delightfully fresh and light dish perfect for Spring, or anytime!
Serves 4
Preparation Time: 20 minutes.
Cooking Time: 4-5 hours
Slow Cooker Setting: Low.
Creamy Smoked Haddock Puff-Pastry Pie
A deliciously creamy family delight taken from Elisa Beynon’s The Vicar’s Wife’s Cook Book.
Serves: 4
Preparation Time: 30mins
Crab and Gruyere Tartlets
A delightful light and extremely tasty starter that is a joy to make and to eat!
Makes 4 Tartlets
Cooking time: 30 minutes
Scrambled Eggs & Chives wrapped in Smoked Salmon
You can’t beat the traditional combination of smoked salmon and scrambled eggs – and the sharp dressing for the salad gives this recipe an extra tang..
Serves 4-8
Preparation time: 15 minutes + Cooking time: 5 minutes.
Baked Cod With Olives And Spring Onions
Antony Worrall Thompson and BacoFoil present this delightful and most fragrant healthy fish dinner
Serves 2
Preparation time: around 25 minutes
Details: 222kcals, 7g fat, 1g sat fat, 4g sugar, 2.3g salt. Around £1.92 per portion
Salt Cod fritters with a Sweet Red Pepper Sauce
From our friends at Trigony House Hotel, this is a popular re-working of a famous Catalan dish where sweet red peppers are stuffed with “brandade” a salt-cod and olive oil puree which usually has milk or in this case potato added to it. By salting the cod oneself with the garlic salt you get a slightly subtler (but still flavourful) fish than the completely dried salted Cod that you get in the shops. The sweet red pepper sauce is an adaptation of a wonderful recipe from the Gascony area of south western France and is a really great compliment to the saltiness of the fritters.
Serves 8 as a starter
Preparation time: around 25 minutes cooking, plus prior preparation a few days before and on the day of cooking.
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Seared Tuna with Pickled Cucumber and Wasabi Cream
Presented in partnership with Fitter Families: A classically simple to make dish that your family will think came straight from a restaurant. A healthy starter with a little bit of a bite.
Serves 4
Preparation time: around 30 minutes
Honey Sesame King Prawns with Rice
A stylish dish for a special occasion or for a quick and tasty light meal.
Serves 4
Preparation time: around 25 minutes
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Baked Fish Fillets with Rice
A beautifully simple and healthy meal with a focus on flavour.
Serves 4
Preparation time: around 35 minutes
Smoked Salmon and Rocket Salad
A beautifully flavoured and delicious healthy salad.
Serves 4
Preparation time: 20 minutes
Video Guide Available!
Sesame Salmon with Coconut Rice
This is a wonderfully fresh and healthy Salmon dish that really makes the most of a great combination of flavours.
Serves 4
Preparation time: around 30 minutes
Video Guide Available!
Salmon Cakes with Tangy Lime & Coriander sauce
This one is all about creating sensational combinations of taste whilst keeping it light and fresh.
Serves 4-6 as a starter
Preparation time: 20 minutes
Smoked Trout and Roasted Pepper Salad
In partnership with Fitter Families: A beautifully flavoured and delicious healthy salad.
Serves 4
Preparation time: 20 minutes
Sea Bass Fillets with Coriander & Lime
Presented in partnership with Fitter Families: A light, fresh and tangy meal with a perfect balance of tastes that will delight anyone.
Serves 4
Preparation time: 25 minutes
Flavourful Crab Cakes
A fabulously tasty and slightly spicy recipe really brings out the texture and flavour of crab meat for a light, satisfying meal.
Makes 6
Preparation time: around 45 minutes
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